Short Business Description www.SarahBtheOT.com
Occupational Therapy, Restorative Yoga, Chair Yoga and Seasonal Yoga Nidra.
https://seasonalflow.substack.com/
Sign up to my newsletter for information about Restorative Yoga Workshops in Bristol, or email me to book a workshop. All equipment provided for up to 12 people. Customer is responsible for arranging the venue.
Be guided through some gentle and relaxing shapes, supported with blankets and bolsters and help your nervous system unwind. Allow yourself to stop and pause and check in with your wellbeing. Each session has a Nidra written especially for the season to help you connect to the cycles of nature around you.
Options are given for people who might find some shapes tricky due to aches and pains.
All yoga equipment provided.
