Rockaway Park is really lucky to have the amazing team from Normal Magic offering free mental health advice at our Sunday Sessions, helping people explore ways to improve their lifestyle to balance emotional wellbeing.

Following the success of their first free workshop, Sarah Lewis and Tracey Calvert will be running another on 19th March for primary age children and their parents/guardians/carers. The workshop aims to explore through experiential learning the ways we alter our mood state using our senses. This includes activities using our sense of sound, sight, touch, taste, smell, body awareness (proprioception) and balance (vestibular.) By including the ‘Normal Magic 10 a day choices’ in the workshop, they will bring to life the many wonderful ways we choose to balance and protect our mental health.

Held in the Rockaway classroom from 2pm for an hour, there’s no need to book, just come along and join in –  it’s free, fun and full of inspiration!