Migrateful is an award-winning charity which supports asylum-seekers, refugee & migrants in their journey to integration & employment. We do this by preparing them to lead cookery classes where they teach their traditional cuisine, culture & stories.

Chef Negla will teach delicious, authentic Sudanese dishes followed by a sit-down meal. Warm & easy, like being with family!

A sample menu of the dishes that will be taught include:

• Sudanese Dama (Chicken Curry) | Meat (Chicken); None
• Sudanese Chilli Sauce | Vegan; Nuts
• Sudanese Graa (Sudanese Squash Curry) | Vegan; None
• Molah Nemyah (Okra dip) | Vegetarian; Milk
• Gurasa (Sudanese Pancakes) | Vegan; Gluten
• Baklava | Vegetarian; Nuts, Gluten, Milk
• Hibiscus Drink | Vegan; None

A message from our Chef Negla:

“Hello I am Negla from Sudan. My grandmother taught me to cook (my mother died when I was 15 years old) when I got married age 19 – she explained to me it’s very important to be able to cook for your husband. But even then I didn’t take much interest in cooking becuase my auntie and sisters always did the cooking at home. Then 10 years ago me and my family were forced to leave Sudan becuase of the war and we arrived to the UK as refugees. We didn’t have my sisters around anymore so I had to start cooking for my family. It was the first time I had properly cooked for my husband. I have 3 daughters and one son. They liked my cooking a lot. I started to try lots of different dishes and then I realised I was an amazing cook.”

Click the link to book a class: https://www.eventbrite.co.uk/e/sudanese-cookery-class-with-negla-family-style-bristol-tickets-568065056877